What would be best for kids during hot summer days? A cool drink that is good for health and fulfils taste buds too is the best option. Read on to learn about 7 best summer drinks for kids.
India is a country where you can find various fruits, vegetables, spices and herbs even during summer days. The best thing about these fruits and others is that they help beat the summer heat just by having one. In addition to the natural thirst fulfilling fruits and vegetables, there are some Indian drinks that are very thirst quenching.
7 Best Indian Summer Drinks for Kids
1. Aam Panna
Aam panna is a drink made of raw mangoes and is both, sweet and sour. It has a tangy flavour which even adults like and the best thing is that it helps your child beat the summer and saves her from heat stroke as well. It saves their body from losing sodium chloride and zinc at the time of excessive sweating. It fulfils the need of the vitamin C of their body and increases body resistance against many diseases that are common in summer.
2. Lassi or Chhaas
Yogurt is one of the dairy products that kids and adults like during summer days. Lassi is more popular as a cool drink in Punjab, but is enjoyed by people across India. It is one of the most famous summer drinks in India because it is not just cool, but also full of protein giving your kid the energy he/she needs at the start of the day.
It has friendly intestinal bacteria and this saves your kid from digestive problems due to the rise in mercury. If your child likes salty drinks, you can add salt instead of sugar and make it chhaas. Adding some cooking spices will make it tastier and very easy to digest as well.
3. Jal Jeera
Jal jeera is one of the common drinks of north India during summer days. It is cooling and refreshing and hence an ideal drink for summertime. It is an appetiser because it has digestive properties.
Initially you needed to prepare the powder beforehand and keep it bottled so that the drink could be prepared quickly. However, today there is handy jal jeera powder available in the market and you can prepare a glass of cool drink only by following the instructions on the packet.
4. Nimbu Paani
One of the most common drinks of summer which is traditional yet liked by all even today. In fact, nimbu paani or shikanji is a must-have in Indian homes during summer. You simply need to dilute sugar in water and squeeze lemonjuice to it. Add ice and serve. Rich in vitamin C nimbu paani fulfils the requirement of vitamin B, calcium, magnesium, phosphorous, carbohydrates and protein of your kidâ€™s body.
5. Gulaab Jal ka Sharbat
Most of you must have had gulab jal ka sharbat when you were kids. It has an instant cooling effect and as soon as you start drinking it, you will feel refreshed. Kids like the flavour and the chilled drink a lot. You can add water or ice-cold milk to make it more nourishing and giving your child the feeling of fullness also.
6. Coconut Water
Green coconuts can be seen anywhere during summer. It is one of the cheapest and most common summer drinks for Indians. It will not just cool and refreshing for your kid, but also fulfil her bodyâ€™s necessity during summer. It is one of the healthiest options during summer.
7. Aam Ras (Mango Juice)
The list of top summer drinks cannot be completed without mango juice. It is made of ripe mangoes, is healthy and thirst satisfying as well.
These summer drinks are perfect to make your kidâ€™s summer day refreshing. Some of them are even easy enough for kids to make. So, you can relax and make them help themselves so that they spend some time preparing the drink and feel engaged and special as well. The best thing is that these drinks never go out of fashion.